{"id":304,"date":"2021-05-13T19:55:00","date_gmt":"2021-05-13T16:55:00","guid":{"rendered":"https:\/\/www.mama-mamoms.lt\/?p=304"},"modified":"2021-05-13T19:58:38","modified_gmt":"2021-05-13T16:58:38","slug":"zindymas-ir-nuovargis","status":"publish","type":"post","link":"https:\/\/www.mama-mamoms.lt\/?p=304","title":{"rendered":"\u017dINDYMAS IR NUOVARGIS"},"content":{"rendered":"\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u017dindymas nevargina. Vargina buitis.<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u017dINDYMAS IR NUOVARGIS arba kaip tai (ne)susij\u0119.<\/p>\n\n\n\n<p>Vienas da\u017enesni\u0173 m\u016bs\u0173, mam\u0173, nusiskundim\u0173 \u017eindant yra nuovargis, nuolatinis miego tr\u016bkumas, bloga bendra emocin\u0117 ir psichologin\u0117 savijauta.<\/p>\n\n\n\n<p>Ir mes linkusios visa tai \u201enura\u0161yti\u201c \u017eindymui.<\/p>\n\n\n\n<p>Bet ar tikrai d\u0117l to kaltas \u017eindymas? Nemanau. Pats \u017eindymas m\u016bs\u0173 nevargina, juk \u017eindant i\u0161siskiria oksitocinas- meil\u0117s ir malonumo hormonas. Juk gamta pati i\u0161 esm\u0117s negali kenkti \u017eindyvei ir jos varginti. \u2665\ufe0f<\/p>\n\n\n\n<p>Labiausiai mus vargina ne \u017eindymas, o buitis. Pra\u0161ykime pagalbos buityje, neu\u017esikraukime visko sau, ypatingai tada, kai s\u016bpuojame naujagim\u012f ant rank\u0173, kai jam reikia m\u016bs\u0173 24\/7. \u2600\ufe0f<\/p>\n\n\n\n<p>Nuolatinis sav\u0119s kaltinimas, turint vyresni\u0173 vaik\u0173, kad jiems skiriame per ma\u017eai laiko ir d\u0117mesio, taip pat prisideda prie bendros blogos savijautos. Nekaltinkime sav\u0119s. Nes taip n\u0117ra, tiesiog mes per daug i\u0161 sav\u0119s reikalaujame. Esame geriausios mamos savo vaikams. \ud83e\udd29<\/p>\n\n\n\n<p>V\u0117liau, vaikeliui paaugus, kartu su juo paaugame ir mes. I\u0161mokstame miegoti (nakt\u012f), kai vaikelis \u017einda. Buityje susid\u0117liojame prioritetus ir renkam\u0117s poils\u012f, o ne ind\u0173 plovim\u0105. Renkam\u0117s kokybi\u0161k\u0105 buvim\u0105 su vyresniais vaikais, o ne lyginim\u0105.<\/p>\n\n\n\n<p>\u010cia tik dalis pavyzd\u017ei\u0173. Visos susiduriame su skirtingais sunkumais ir skirtingai juos i\u0161gyvename, ta\u010diau atminkime visos, jog:<\/p>\n\n\n\n<p>\ud83e\udd31\u017dindymas nevargina. Vargina buitis.<br>\ud83e\udd31Susid\u0117liokime prioritetus. Pirmiausia maksimalus poilsis ir tai, kas teikia d\u017eiaugsm\u0105.<br>\ud83e\udd31Ils\u0117kim\u0117s tiek daug, kiek tik galime.<br>\ud83e\udd31B\u016btinai kalb\u0117kim\u0117s apie tai, kas mus neramina, su partneriu.<br>\ud83e\udd31Pra\u0161ykime pagalbos.<br>\ud83e\udd31Atminkime, jog viskas laikina.<br>\ud83e\udd31Apsidovanokime save ma\u017eomis dovan\u0117l\u0117mis &#8211; tai labai pakelia nuotaik\u0105.<\/p>\n\n\n\n<p>Ar atpa\u017e\u012fstate save? Pasidalinkite patirtimis ir patarimais. D\u0117koju. \ud83d\ude0d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-twentytwentyone-image-frame\"><img loading=\"lazy\" width=\"675\" height=\"834\" src=\"https:\/\/i1.wp.com\/www.mama-mamoms.lt\/wp-content\/uploads\/2021\/05\/169378235_3981133428620848_92598189270942872_n.jpg?resize=675%2C834&#038;ssl=1\" alt=\"\" class=\"wp-image-305\" srcset=\"https:\/\/i1.wp.com\/www.mama-mamoms.lt\/wp-content\/uploads\/2021\/05\/169378235_3981133428620848_92598189270942872_n.jpg?w=675&amp;ssl=1 675w, https:\/\/i1.wp.com\/www.mama-mamoms.lt\/wp-content\/uploads\/2021\/05\/169378235_3981133428620848_92598189270942872_n.jpg?resize=243%2C300&amp;ssl=1 243w\" sizes=\"(max-width: 675px) 100vw, 675px\" data-recalc-dims=\"1\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u017dindymas nevargina. Vargina buitis. \u017dINDYMAS IR NUOVARGIS arba kaip tai (ne)susij\u0119. Vienas da\u017enesni\u0173 m\u016bs\u0173, mam\u0173, nusiskundim\u0173 \u017eindant yra nuovargis, nuolatinis miego tr\u016bkumas, bloga bendra emocin\u0117 ir psichologin\u0117 savijauta. Ir mes linkusios visa tai \u201enura\u0161yti\u201c \u017eindymui. Bet ar tikrai d\u0117l to kaltas \u017eindymas? Nemanau. Pats \u017eindymas m\u016bs\u0173 nevargina, juk \u017eindant i\u0161siskiria oksitocinas- meil\u0117s ir malonumo hormonas.&hellip; <a class=\"more-link\" href=\"https:\/\/www.mama-mamoms.lt\/?p=304\">T\u0119skite <span class=\"screen-reader-text\">\u017dINDYMAS IR NUOVARGIS<\/span> skaitym\u0105<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","spay_email":""},"categories":[1],"tags":[33,32,34],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=\/wp\/v2\/posts\/304"}],"collection":[{"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=304"}],"version-history":[{"count":2,"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=\/wp\/v2\/posts\/304\/revisions"}],"predecessor-version":[{"id":307,"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=\/wp\/v2\/posts\/304\/revisions\/307"}],"wp:attachment":[{"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}