{"id":277,"date":"2021-04-25T22:40:12","date_gmt":"2021-04-25T19:40:12","guid":{"rendered":"https:\/\/www.mama-mamoms.lt\/?p=277"},"modified":"2021-05-05T22:45:58","modified_gmt":"2021-05-05T19:45:58","slug":"zindymas-ir-multivitaminai-maisto-papildai","status":"publish","type":"post","link":"https:\/\/www.mama-mamoms.lt\/?p=277","title":{"rendered":"\u017dindymas ir multivitaminai\/maisto papildai"},"content":{"rendered":"\n<figure class=\"wp-block-pullquote\"><blockquote><p>Subalansuota ir pilnavert\u0117 mityba yra pirmiausia, k\u0105 galime padaryti d\u0117l sav\u0119s.<\/p><\/blockquote><\/figure>\n\n\n\n<p>Rinkoje vitamin\u0173 n\u0117\u0161\u010diosioms ir \u017eindan\u010dioms nors ve\u017eimu ve\u017ek. Neretai tai susuka galv\u0105 ir mes pasimetam, ar reikia vartoti profilakti\u0161kai, ar b\u016btina pasitarti su gydytoju. Sutiksime, kad n\u0117\u0161tumo metu mus pri\u017ei\u016brintys medikai paskiria vartoti vienokius ar kitokius vitaminus\/maisto papildus, bet tik pagal i\u0161samius kraujo tyrimus. Arba d\u0117l tam tikr\u0173 nusiskundim\u0173.<\/p>\n\n\n\n<p>O kaip yra su \u017eindymo laikotarpiu? Asmeni\u0161kai pasteb\u0117jau, kad mamos linkusios vartoti maisto papildus savo nuo\u017ei\u016bra arba tiesiog pasiteiravusios vaistin\u0117je&#8230;<\/p>\n\n\n\n<p>Tiesa tokia, kad m\u016bs\u0173 organizmai sintetinius vitaminus pasisavina gana sunkiai. Negalima vartoti tiesiog d\u0117l to, jei mums atrodo, kad mums reikia. Labai svarbu pasidaryti i\u0161samius kraujo tyrimus ir jie tikrai parodys, ko tr\u016bksta (jei tr\u016bksta) m\u016bs\u0173 organizmui ir vartoti b\u016btent tai, ko tr\u016bksta. Ir vartoti b\u016btina atsi\u017evelgiant \u012f rekomendacijas: prie\u0161 valg\u012f, po valgio ar valgio metu. Svarbu atminti, kad subalansuota ir pilnavert\u0117 mityba yra pirmiausia, k\u0105 galime padaryti d\u0117l sav\u0119s, o jei nepadeda, tada galime griebtis maisto papild\u0173.<\/p>\n\n\n\n<p>Mano asmenin\u0117 patirtis. Netrukus \u012fpus\u0117siu ketvirtus \u017eindymo metus. Ir a\u0161 vien\u0105-du kartus per metus pasidarau kraujo tyrimus. Profilakti\u0161kai. Kad ka\u017eko nepraleis\u010diau. Nors ir jau\u010diuosi gerai.<\/p>\n\n\n\n<p>B\u016bkime sveikos. Saugokime save. Nes kas kitas, jei ne mes geriausiai pasir\u016bpins m\u016bs\u0173 vaikais? \u2665\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subalansuota ir pilnavert\u0117 mityba yra pirmiausia, k\u0105 galime padaryti d\u0117l sav\u0119s. Rinkoje vitamin\u0173 n\u0117\u0161\u010diosioms ir \u017eindan\u010dioms nors ve\u017eimu ve\u017ek. Neretai tai susuka galv\u0105 ir mes pasimetam, ar reikia vartoti profilakti\u0161kai, ar b\u016btina pasitarti su gydytoju. Sutiksime, kad n\u0117\u0161tumo metu mus pri\u017ei\u016brintys medikai paskiria vartoti vienokius ar kitokius vitaminus\/maisto papildus, bet tik pagal i\u0161samius kraujo tyrimus.&hellip; <a class=\"more-link\" href=\"https:\/\/www.mama-mamoms.lt\/?p=277\">T\u0119skite <span class=\"screen-reader-text\">\u017dindymas ir multivitaminai\/maisto papildai<\/span> skaitym\u0105<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","spay_email":""},"categories":[1],"tags":[19,8],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=\/wp\/v2\/posts\/277"}],"collection":[{"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=277"}],"version-history":[{"count":6,"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=\/wp\/v2\/posts\/277\/revisions"}],"predecessor-version":[{"id":284,"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=\/wp\/v2\/posts\/277\/revisions\/284"}],"wp:attachment":[{"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mama-mamoms.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}